Stress is a typical bodily response to change that causes physical, emotional, and cognitive reactions. Training in stress management might make it easier for you to adapt to change in a healthy way. Everyone experiences stress, which is a typical human reaction. The human body is actually built such that it can experience stress and respond to it. Your body responds physically and psychologically to changes or challenges (stressors). That is anxiety. Your body adjusts to new surroundings with the aid of stress reactions. Stress can help us stay awake, motivated, and prepared to avert danger. For instance, if you have a big test coming up, your body may work harder and stay awake longer as a result of a stress response. But when stresses persist without relief or rest periods, stress becomes an issue. Your heart rate, breathing, vision changes, and other bodily functions are all under the direction of the autonomic nervous system. The body can deal with stressful events thanks to its inborn stress reaction, the "fight-or-flight response."
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