Ever hear the saying, “Stress is the enemy?” Well, that’s not always the case. Finding yourself a little sweaty and extra alert before a big presentation or solving a problem at work can be a good thing. But most of the time, if you had to choose between being relaxed and happy and being stressed out … well, it’s a pretty easy choice. Stress and anxiety can look very different for every person. Too much for some people is no big deal for others. How do you know what’s normal and when it’s time to talk to a professional about managing stress? Here are the basics. Simply put, there is no “normal.” But there’s nothing to worry about you have to stress for a very specific reason and it doesn’t last very long. You may feel stress and anxiety throughout your body. Your nerves, your muscles, heart, stomach, and intestines are common places to feel stress. However, it shouldn’t be too hard to deal with. The best way to handle difficult situations is to avoid them when you can. That’s not always possible. If you’re worrying with such anxiety about activities that you once enjoyed or that others seem to be comfortable with, you may have high-stress levels. If your stress is so great that you feel unable to cope, your stress is above average. In this case, stress really is the enemy.
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